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Autumn

WELCOME

Welcome to our wellness resource! This interactive wellness guide offers practical self-care practices across all dimensions of well-being. Whether you're joining us for our upcoming workshop or simply exploring ways to enhance your daily life, click on each section to discover practices that may resonate with you and can help to start building a personalized wellness toolkit today.

Wellness Guide

Each section of the wellness guide contains specific activities and practices designed for that particular area of well-being.

Hiking Trail
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Physical Domain

Reinhardt Redwood Regional Park-

Stream, Mill, and French Loop Trail (4.5 mi, EST 2h 15m, moderate, dog friendly)

Joaquin Miller Park-

Sequoia Bayview Trail (4.2 mi, EST 1h 34m, easy, dog friendly)

Emotional Domain
  • Books 

    • The Myth of Normal by Gabor Maté with Daniel Maté

    • Waking the Tiger by Peter A Levine 

    • Braving the Wilderness by Brené Brown

    • Fear by Thich Nhat Hanh

  • TedTalks

    • Getting Comfortable with Being Uncomfortable with Luvvie Ajayi Jones (14:51)

    • The Beautiful Balance Between Courage and Fear with Cara E. Yar Khan (9:45)

    • What I Learned From 100 Days of Rejection with Jia Jiang (15:22) 

  • Headspace

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Mental Domain

Psychologists

  • Psychologists (PhD/PsyD): Doctoral degree in Psychology

    • Conduct research, assessments, and may provide therapy under supervision

    • Cannot prescribe medication (in most states)

  • Licensed Psychologists: Doctoral degree plus completed licensing requirements

    • Independently conduct psychological assessments and testing

    • Provide therapy and counseling using evidence-based approaches

    • Specialize in various areas (clinical, counseling, neuropsychology)

Counselors/Therapists

  • Counselors/Therapists: Master's degree in Counseling, Psychology, or related field

    • Provide therapy under supervision while completing licensing requirements

  • Licensed Professional Counselors (LPC/LPCC/LMHC): Master's degree plus completed licensing requirements

    • Independently provide individual and group counseling

    • Specialize in various therapeutic approaches

    • Focus on specific issues like anxiety, depression, trauma, or relationships

    • Titles vary by state

  • Licensed Marriage and Family Therapists (LMFT): Master's degree plus completed licensing requirements

    • Independently specialize in couples and family therapy

    • Address relationship dynamics and family systems

    • Focus on communication and interpersonal issues

Social Workers

  • Social Workers: Master's degree in Social Work (MSW)

    • Provide services under supervision while completing licensing requirements

  • Licensed Clinical Social Workers (LCSW): Master's degree plus completed licensing requirements

    • Independently provide individual, group, and family therapy

    • Focus on person-in-environment perspective

    • Often work with case management and advocacy services

    • Address both mental health and social/environmental factors

Psychiatrists

  • Psychiatrists (MD/DO): Medical degree plus psychiatric residency

    • Medical doctors specializing in mental health

    • Can prescribe and manage medications

    • Often work in combination with therapists for comprehensive care

    • Handle severe mental health conditions requiring medical intervention

Fishing in Nature
Environmental/ Spiritual Domain
  • The Gardens at Lake Merritt - gardening classes for volunteers through city of Oakland

Calm Waters
Occupational Domain

 

Flower Buds
Social/ Community Domain
Unfold Wellness | Where wellness within begins and you unfold
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